A number of techniques are available to initiate a conversation around long-term weight management.
The journey to weight management isn’t easy
Lisa spent years looking for support with creating her weight-management plan. Now, she’s here to share her experience and to help others with their search for an obesity care provider.
Hear how Lisa found a health care provider who helped her confront obesity and spoke with her truthfully about her excess weight.
The 5As provide a framework to start a conversation with your patients1
The 5As model is a behavioral intervention strategy that’s been modified for obesity management. It helps increase patient motivation and behavioral change in weight-management consultations.1
The importance of motivational interviewing2
Motivational interviewing is a collaborative, goal-oriented approach to communication to elicit behavior change in patients. The approach is designed to identify and resolve a patient’s ambivalence toward a specific goal by connecting necessary changes to incentives that reduce barriers to change.2
There are 4 key principles that guide the practice of motivational interviewing in weight management with patients:
This reassures your patients that you are listening to them and seeing their point of view on the problem. As a result, patients are more likely to honestly share their experiences and perspectives.
Motivational interviewing is based on patients’ existing capacity for change. By focusing on previous successes, they will feel capable of achieving and maintaining their desired change.
Rolling with resistance2
Resistance can occur when patients realize a need for change in their behavior patterns. It is best to sidestep or “roll with” any resistance and to avoid trying to fix or solve each problem.
Throughout discussions of weight management, you and your patients will begin to see the differences between where they are (current habits) and where they want to be (goals). Help patients realize these discrepancies and guide them to self-identify ways to bridge the gap.
The practice of motivational interviewing involves some specific skills and strategies to help patients reduce ambivalence and advance their readiness to make changes. The OARS strategy is one simple way to generate the intended benefits of motivational interviewing.2
Ask open-ended questions that encourage thought-provoking responses and engage a 2-way dialogue. This is an important first step to understanding a patient’s barriers and expectations.
How do you feel about your weight and health right now?
Recognize and support your patient’s personal strengths, successes, and efforts to change. This will help promote a collaborative relationship.
Your dedication to losing weight and improving your health is really noticeable. You’ve made a lot of improvements.
Use reflective listening and respond thoughtfully by paraphrasing. Confirm that the patient has been heard and validate his or her point of view.
I get the feeling that there is a lot of pressure on you to lose weight, but you are not sure you can do it because of the difficulties you have had losing weight in the past.
The statements that recount and clarify the patient’s statements and identify specific points to act upon.
So, I’m hearing that you’ve struggled with weight for most of your adult life and are now starting to recognize how it is affecting your health. Let’s discuss some strategies to develop a plan to help you address your concerns.
Improve your obesity care skills
1. Vallis M, Piccinini-Vallis H, Sharma AM, Freedhoff Y. Clinical review: modified 5 As: minimal intervention for obesity counseling in primary care. Can Fam Physician. 2013;59(1):27-31.
2. DiLillo V, Siegfried NJ, West DS. Incorporating motivational interviewing into behavioral obesity treatment. Cogn Behav Pract. 2003;10(2):120-130.