Initiate weight management with lifestyle modification

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Controlling Hunger With Healthy Eating Module
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Estimated time: 15 mins

Controlling Hunger With Healthy Eating

Michael S. Kaplan, DO, ABOM

Building a healthy eating plan that promotes long-term, successful weight loss is essential. This module shows how understanding the patient’s lifestyle and working together toward healthier food choices can lay the groundwork for an effective obesity management plan.


1. Healthy eating to control hunger

2. Individualizing gradual lifestyle change with each patient

3. Portion size and calories consumed still matter

4. Food and calorie tracking for success in healthy eating

5. Ask the expert

6. Summary

7. References

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